* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from school lunch)
Choline, total23.1mg
Copper, Cu0.115mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
MUFA 16:10.024g
MUFA 18:17.03g
MUFA 20:10.201g
MUFA 22:10.006g
Magnesium, Mg28mg
Niacin2.3mg
PUFA 18:22.31g
PUFA 18:30.443g
PUFA 20:40.003g
Phosphorus, P79mg
Riboflavin0.033mg
SFA 10:00.009g
SFA 12:00.004g
SFA 14:00.008g
SFA 16:00.521g
SFA 18:00.239g
SFA 4:00.01g
SFA 8:00.004g
Selenium, Se0.5mcg
Thiamin0.133mg
Vitamin B-60.235mg
Vitamin C, total ascorbic acid6.7mg
Vitamin E (alpha-tocopherol)2.18mg
Vitamin K (phylloquinone)18mcg
Water55.7g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: