Information in simple English

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
1.65g
8%
Trans Fat
0g
Polyunsaturated Fat
2.45g
Monounsaturated Fat
2.5g
Cholesterol
20mg
7%
Sodium
307mg
13%
Total Carbohydrate
5.24g
2%
Dietary Fiber
1.1g
4%
Total Sugars
1.59g
Includes 0g Added Sugars
0%
Protein
7.8g
16%
Vitamin D
0.3mcg
2%
Calcium
33mg
3%
Iron
0.75mg
4%
Potassium
145mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce)

Carotene, alpha511mcg
Carotene, beta1200mcg
Choline, total33.8mg
Copper, Cu0.04mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin244mcg
MUFA 16:10.097g
MUFA 18:12.38g
MUFA 20:10.026g
Magnesium, Mg10mg
Niacin1.38mg
PUFA 18:22.14g
PUFA 18:30.309g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P74mg
Retinol9mcg
Riboflavin0.075mg
SFA 10:00.014g
SFA 12:00.016g
SFA 14:00.096g
SFA 16:01.04g
SFA 18:00.414g
SFA 4:00.009g
SFA 6:00.006g
SFA 8:00.004g
Selenium, Se8.1mcg
Thiamin0.039mg
Vitamin A, RAE131mcg
Vitamin B-120.43mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.94mg
Vitamin K (phylloquinone)25.5mcg
Water78.6g
Zinc, Zn1.26mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

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Other red and orange vegetables

Other vegetables and combinations

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Pasta mixed dishes, excludes macaroni and cheese

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Rolls and buns

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Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

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Sources: