* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce)
Carotene, alpha511mcg
Carotene, beta1200mcg
Choline, total33.8mg
Copper, Cu0.04mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin244mcg
MUFA 16:10.097g
MUFA 18:12.38g
MUFA 20:10.026g
Magnesium, Mg10mg
Niacin1.38mg
PUFA 18:22.14g
PUFA 18:30.309g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P74mg
Retinol9mcg
Riboflavin0.075mg
SFA 10:00.014g
SFA 12:00.016g
SFA 14:00.096g
SFA 16:01.04g
SFA 18:00.414g
SFA 4:00.009g
SFA 6:00.006g
SFA 8:00.004g
Selenium, Se8.1mcg
Thiamin0.039mg
Vitamin A, RAE131mcg
Vitamin B-120.43mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.94mg
Vitamin K (phylloquinone)25.5mcg
Water78.6g
Zinc, Zn1.26mg
FDA recommended per day amounts of nutrients to consume: