* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha5mcg
Carotene, beta147mcg
Choline, total34.5mg
Copper, Cu0.079mg
Cryptoxanthin, beta13mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin336mcg
MUFA 16:10.199g
MUFA 18:12.62g
MUFA 20:10.019g
Magnesium, Mg15mg
Niacin1.59mg
PUFA 18:20.313g
PUFA 18:30.034g
PUFA 20:40.014g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P72mg
Retinol39mcg
Riboflavin0.075mg
SFA 10:00.128g
SFA 12:00.134g
SFA 14:00.488g
SFA 16:02g
SFA 18:00.961g
SFA 4:00.163g
SFA 6:00.101g
SFA 8:00.06g
Selenium, Se5.8mcg
Thiamin0.069mg
Vitamin A, RAE52mcg
Vitamin B-120.61mcg
Vitamin B-60.164mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)4mcg
Water72.8g
Zinc, Zn1.5mg
FDA recommended per day amounts of nutrients to consume: