Information in simple English

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
1.96g
10%
Trans Fat
0g
Polyunsaturated Fat
2.49g
Monounsaturated Fat
3.67g
Cholesterol
31mg
10%
Sodium
236mg
10%
Total Carbohydrate
5.86g
2%
Dietary Fiber
1g
4%
Total Sugars
1.46g
Includes 0g Added Sugars
0%
Protein
11.7g
23%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.3mg
7%
Potassium
231mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce)

Carotene, alpha7mcg
Carotene, beta74mcg
Choline, total46.4mg
Copper, Cu0.099mg
Cryptoxanthin, beta1mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin130mcg
MUFA 16:10.151g
MUFA 18:13.49g
MUFA 20:10.027g
Magnesium, Mg18mg
Niacin2.5mg
PUFA 18:22.15g
PUFA 18:30.322g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P94mg
Riboflavin0.099mg
SFA 10:00.007g
SFA 12:00.007g
SFA 14:00.093g
SFA 16:01.29g
SFA 18:00.52g
Selenium, Se11.9mcg
Thiamin0.06mg
Vitamin A, RAE6mcg
Vitamin B-120.59mcg
Vitamin B-60.246mg
Vitamin C, total ascorbic acid10.4mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)21.1mcg
Water72.4g
Zinc, Zn1.96mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: