* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce)
Carotene, alpha7mcg
Carotene, beta74mcg
Choline, total46.4mg
Copper, Cu0.099mg
Cryptoxanthin, beta1mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin130mcg
MUFA 16:10.151g
MUFA 18:13.49g
MUFA 20:10.027g
Magnesium, Mg18mg
Niacin2.5mg
PUFA 18:22.15g
PUFA 18:30.322g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P94mg
Riboflavin0.099mg
SFA 10:00.007g
SFA 12:00.007g
SFA 14:00.093g
SFA 16:01.29g
SFA 18:00.52g
Selenium, Se11.9mcg
Thiamin0.06mg
Vitamin A, RAE6mcg
Vitamin B-120.59mcg
Vitamin B-60.246mg
Vitamin C, total ascorbic acid10.4mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)21.1mcg
Water72.4g
Zinc, Zn1.96mg
FDA recommended per day amounts of nutrients to consume: