* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton and potatoes with gravy)
Carotene, beta1mcg
Choline, total23.5mg
Copper, Cu0.116mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin5mcg
MUFA 16:10.145g
MUFA 18:12.48g
MUFA 20:10.013g
Magnesium, Mg16mg
Niacin1.88mg
PUFA 18:21.1g
PUFA 18:30.17g
PUFA 20:40.013g
Phosphorus, P59mg
Riboflavin0.068mg
SFA 10:00.009g
SFA 12:00.017g
SFA 14:00.138g
SFA 16:01.1g
SFA 18:00.573g
Selenium, Se4.6mcg
Thiamin0.077mg
Vitamin B-120.41mcg
Vitamin B-60.175mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)4.7mcg
Water74.6g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: