* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potatoes, baby food, toddler)
Choline, total13.2mg
Copper, Cu0.07mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.001g
MUFA 18:10.001g
Magnesium, Mg15mg
Niacin0.35mg
PUFA 18:20.019g
PUFA 18:30.006g
Phosphorus, P23mg
Riboflavin0.01mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.001g
SFA 16:00.009g
SFA 18:00.002g
Selenium, Se0.8mcg
Thiamin0.02mg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.2mcg
Water86.8g
Zinc, Zn0.17mg
FDA recommended per day amounts of nutrients to consume: