* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with meat)
Carotene, beta13mcg
Choline, total17mg
Copper, Cu0.098mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin24mcg
MUFA 16:10.12g
MUFA 18:12.03g
MUFA 20:10.018g
Magnesium, Mg25mg
Niacin1.34mg
PUFA 18:20.402g
PUFA 18:30.043g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P105mg
Retinol62mcg
Riboflavin0.091mg
SFA 10:00.199g
SFA 12:00.219g
SFA 14:00.683g
SFA 16:02.16g
SFA 18:00.9g
SFA 4:00.184g
SFA 6:00.14g
SFA 8:00.087g
Selenium, Se3.9mcg
Thiamin0.066mg
Vitamin A, RAE63mcg
Vitamin B-120.13mcg
Vitamin B-60.262mg
Vitamin C, total ascorbic acid7.5mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)2.1mcg
Water68g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: