* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, NFS)
Carotene, beta8mcg
Choline, total13.7mg
Copper, Cu0.116mg
Folate, DFE11mcg
Folate, food9mcg
Folate, total10mcg
Folic acid2mcg
MUFA 16:10.134g
MUFA 18:12.18g
MUFA 20:10.017g
Magnesium, Mg22mg
Niacin0.806mg
PUFA 18:20.513g
PUFA 18:30.058g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P154mg
Retinol99mcg
Riboflavin0.149mg
SFA 10:00.231g
SFA 12:00.262g
SFA 14:00.824g
SFA 16:02.4g
SFA 18:00.961g
SFA 4:00.194g
SFA 6:00.152g
SFA 8:00.097g
Selenium, Se7.4mcg
Thiamin0.077mg
Vitamin A, RAE99mcg
Vitamin B-120.21mcg
Vitamin B-60.194mg
Vitamin C, total ascorbic acid6.3mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)1.6mcg
Water67.9g
Zinc, Zn1.07mg
FDA recommended per day amounts of nutrients to consume: