Information in simple English

Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.21g
6%
Trans Fat
0g
Polyunsaturated Fat
1.32g
Monounsaturated Fat
1.52g
Cholesterol
3mg
1%
Sodium
172mg
7%
Total Carbohydrate
20.1g
7%
Dietary Fiber
2.1g
8%
Total Sugars
1.12g
Includes 0g Added Sugars
0%
Protein
2.39g
5%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.03mg
6%
Potassium
508mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type)

Carotene, beta14mcg
Choline, total14.4mg
Copper, Cu0.112mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.024g
MUFA 18:11.49g
MUFA 20:10.013g
Magnesium, Mg27mg
Niacin1.34mg
PUFA 18:21.16g
PUFA 18:30.161g
Phosphorus, P67mg
Retinol17mcg
Riboflavin0.046mg
SFA 10:00.037g
SFA 12:00.042g
SFA 14:00.108g
SFA 16:00.626g
SFA 18:00.272g
SFA 4:00.046g
SFA 6:00.029g
SFA 8:00.017g
Selenium, Se0.4mcg
Thiamin0.061mg
Vitamin A, RAE18mcg
Vitamin B-60.322mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)5.7mcg
Water71.6g
Zinc, Zn0.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: