* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed potatoes)
Choline, total13.4mg
Copper, Cu0.196mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.012g
MUFA 18:11.28g
MUFA 20:10.013g
Magnesium, Mg23mg
Niacin1.25mg
PUFA 18:21.16g
PUFA 18:30.167g
Phosphorus, P47mg
Riboflavin0.02mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:00.32g
SFA 18:00.103g
Selenium, Se0.3mcg
Thiamin0.096mg
Vitamin B-60.277mg
Vitamin C, total ascorbic acid11.8mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)4mcg
Water73.8g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: