* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, baked)
Carotene, beta3mcg
Choline, total23.7mg
Copper, Cu0.104mg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Lutein + zeaxanthin16mcg
MUFA 16:10.01g
MUFA 18:11.82g
MUFA 20:10.037g
Magnesium, Mg24mg
Niacin2.08mg
PUFA 18:21.27g
PUFA 18:30.235g
Phosphorus, P87mg
Riboflavin0.032mg
SFA 10:00.021g
SFA 12:00.006g
SFA 14:00.015g
SFA 16:00.607g
SFA 18:00.147g
SFA 8:00.005g
Selenium, Se0.4mcg
Thiamin0.13mg
Vitamin B-60.261mg
Vitamin C, total ascorbic acid8.6mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)7.4mcg
Water64.4g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: