* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, fried)
Carotene, beta3mcg
Choline, total21.6mg
Copper, Cu0.095mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.042g
MUFA 18:15.39g
MUFA 20:10.07g
Magnesium, Mg22mg
Niacin1.89mg
PUFA 18:24.43g
PUFA 18:30.675g
Phosphorus, P79mg
Riboflavin0.029mg
SFA 10:00.019g
SFA 12:00.005g
SFA 14:00.014g
SFA 16:01.44g
SFA 18:00.425g
SFA 8:00.005g
Selenium, Se0.4mcg
Thiamin0.118mg
Vitamin B-60.237mg
Vitamin C, total ascorbic acid7.8mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)17.4mcg
Water58.6g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: