* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with butter)
Carotene, beta14mcg
Choline, total14.9mg
Copper, Cu0.112mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.049g
MUFA 18:10.995g
MUFA 20:10.005g
Magnesium, Mg27mg
Niacin1.34mg
PUFA 18:20.176g
PUFA 18:30.028g
Phosphorus, P67mg
Retinol33mcg
Riboflavin0.047mg
SFA 10:00.127g
SFA 12:00.133g
SFA 14:00.371g
SFA 16:01.1g
SFA 18:00.503g
SFA 4:00.161g
SFA 6:00.1g
SFA 8:00.059g
Selenium, Se0.4mcg
Thiamin0.061mg
Vitamin A, RAE35mcg
Vitamin B-120.01mcg
Vitamin B-60.294mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)2.2mcg
Water71.6g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: