* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha3mcg
Carotene, beta191mcg
Choline, total20.9mg
Copper, Cu0.08mg
Folate, DFE20mcg
Folate, food16mcg
Folate, total19mcg
Folic acid2mcg
Lutein + zeaxanthin354mcg
MUFA 16:10.086g
MUFA 18:10.823g
MUFA 20:10.007g
Magnesium, Mg16mg
Niacin2.1mg
PUFA 18:20.561g
PUFA 18:30.067g
PUFA 20:40.004g
Phosphorus, P78mg
Retinol2mcg
Riboflavin0.087mg
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.347g
SFA 18:00.085g
Selenium, Se5.7mcg
Thiamin0.086mg
Vitamin A, RAE17mcg
Vitamin B-120.07mcg
Vitamin B-60.145mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)7.3mcg
Water81.4g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: