Information in simple English

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.448g
2%
Trans Fat
0g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.917g
Cholesterol
20mg
7%
Sodium
248mg
11%
Total Carbohydrate
8.68g
3%
Dietary Fiber
1.5g
5%
Total Sugars
1.53g
Includes 0g Added Sugars
0%
Protein
6.57g
13%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.68mg
4%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)

Carotene, alpha3mcg
Carotene, beta191mcg
Choline, total20.9mg
Copper, Cu0.08mg
Folate, DFE20mcg
Folate, food16mcg
Folate, total19mcg
Folic acid2mcg
Lutein + zeaxanthin354mcg
MUFA 16:10.086g
MUFA 18:10.823g
MUFA 20:10.007g
Magnesium, Mg16mg
Niacin2.1mg
PUFA 18:20.561g
PUFA 18:30.067g
PUFA 20:40.004g
Phosphorus, P78mg
Retinol2mcg
Riboflavin0.087mg
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.347g
SFA 18:00.085g
Selenium, Se5.7mcg
Thiamin0.086mg
Vitamin A, RAE17mcg
Vitamin B-120.07mcg
Vitamin B-60.145mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)7.3mcg
Water81.4g
Zinc, Zn0.53mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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