* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato)
Carotene, beta6mcg
Choline, total18.4mg
Copper, Cu0.094mg
Folate, DFE149mcg
Folate, food92mcg
Folate, total126mcg
Folic acid33mcg
Lutein + zeaxanthin17mcg
Magnesium, Mg28mg
Niacin1.25mg
Phosphorus, P369mg
Retinol24mcg
Riboflavin0.106mg
Selenium, Se9.5mcg
Thiamin0.188mg
Vitamin A, RAE24mcg
Vitamin B-120.15mcg
Vitamin B-60.232mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)6.8mcg
Water33.6g
Zinc, Zn1.44mg
FDA recommended per day amounts of nutrients to consume: