* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat American cheese, on white bread, no spread)
Carotene, beta33mcg
Choline, total23.5mg
Copper, Cu0.085mg
Folate, DFE108mcg
Folate, food22mcg
Folate, total73mcg
Folic acid51mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.165g
MUFA 18:11.85g
MUFA 20:10.006g
Magnesium, Mg29mg
Niacin2.87mg
PUFA 18:21.1g
PUFA 18:30.179g
PUFA 20:40.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P408mg
Retinol100mcg
Riboflavin0.339mg
SFA 10:00.143g
SFA 12:00.181g
SFA 14:00.605g
SFA 16:01.91g
SFA 18:00.811g
SFA 4:00.192g
SFA 6:00.112g
SFA 8:00.09g
Selenium, Se18.8mcg
Thiamin0.327mg
Vitamin A, RAE103mcg
Vitamin B-120.46mcg
Vitamin B-60.087mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)1.2mcg
Water42.3g
Zinc, Zn1.49mg
FDA recommended per day amounts of nutrients to consume: