* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from restaurant, with cheese)
Carotene, beta1mcg
Choline, total17.4mg
Copper, Cu0.089mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.111g
MUFA 18:17.59g
MUFA 20:10.13g
MUFA 22:10.003g
Magnesium, Mg22mg
Niacin1.54mg
PUFA 18:24.51g
PUFA 18:30.413g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P158mg
Retinol53mcg
Riboflavin0.105mg
SFA 10:00.14g
SFA 12:00.165g
SFA 14:00.533g
SFA 16:02.65g
SFA 18:01.32g
SFA 4:00.109g
SFA 6:00.09g
SFA 8:00.066g
Selenium, Se5mcg
Thiamin0.119mg
Vitamin A, RAE53mcg
Vitamin B-120.17mcg
Vitamin B-60.166mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)2.31mg
Vitamin K (phylloquinone)8.6mcg
Water47.2g
Zinc, Zn0.91mg
FDA recommended per day amounts of nutrients to consume: