Information in simple English

Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on white bread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
3.11g
16%
Trans Fat
0g
Polyunsaturated Fat
3.4g
Monounsaturated Fat
4.28g
Cholesterol
54mg
18%
Sodium
768mg
33%
Total Carbohydrate
18.9g
7%
Dietary Fiber
0.8g
3%
Total Sugars
2.61g
Includes 0g Added Sugars
0%
Protein
11.7g
23%
Vitamin D
0.4mcg
2%
Calcium
174mg
13%
Iron
2.14mg
12%
Potassium
301mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on white bread)

Choline, total39mg
Copper, Cu0.091mg
Folate, DFE62mcg
Folate, food12mcg
Folate, total42mcg
Folic acid29mcg
Lutein + zeaxanthin14mcg
MUFA 16:10.24g
MUFA 18:13.98g
MUFA 20:10.038g
MUFA 22:10.021g
Magnesium, Mg18mg
Niacin3.91mg
PUFA 18:23.17g
PUFA 18:30.202g
PUFA 20:40.023g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P153mg
Riboflavin0.2mg
SFA 10:00.002g
SFA 12:00.009g
SFA 14:00.103g
SFA 16:02.07g
SFA 18:00.865g
SFA 4:00.001g
SFA 8:00.002g
Selenium, Se18.3mcg
Thiamin0.188mg
Vitamin B-120.49mcg
Vitamin B-60.111mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)0.1mcg
Water52.7g
Zinc, Zn1.59mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Baby food: meat and dinners

Baby food: vegetable

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Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: