* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy)
Carotene, alpha8mcg
Carotene, beta486mcg
Choline, total57.4mg
Copper, Cu0.106mg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin933mcg
MUFA 16:10.122g
MUFA 18:11.36g
MUFA 20:10.003g
Magnesium, Mg19mg
Niacin2.79mg
PUFA 18:20.309g
PUFA 18:30.055g
PUFA 20:40.029g
Phosphorus, P108mg
Riboflavin0.135mg
SFA 10:00.004g
SFA 12:00.01g
SFA 14:00.094g
SFA 16:00.756g
SFA 18:00.445g
Selenium, Se14mcg
Thiamin0.142mg
Vitamin A, RAE41mcg
Vitamin B-120.97mcg
Vitamin B-60.091mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)11mcg
Water73.3g
Zinc, Zn2.71mg
FDA recommended per day amounts of nutrients to consume: