* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, American cheese, on white bread, with mayonnaise)
Carotene, beta91mcg
Choline, total24.6mg
Copper, Cu0.076mg
Cryptoxanthin, beta9mcg
Folate, DFE96mcg
Folate, food20mcg
Folate, total65mcg
Folic acid44mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.158g
MUFA 18:14.16g
MUFA 20:10.049g
MUFA 22:10.003g
Magnesium, Mg26mg
Niacin2.52mg
PUFA 18:25.88g
PUFA 18:30.796g
PUFA 18:40.002g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P339mg
Retinol92mcg
Riboflavin0.28mg
SFA 10:00.21g
SFA 12:00.253g
SFA 14:00.772g
SFA 16:03.34g
SFA 18:01.31g
SFA 4:00.162g
SFA 6:00.133g
SFA 8:00.09g
Selenium, Se18.1mcg
Thiamin0.278mg
Vitamin A, RAE100mcg
Vitamin B-120.56mcg
Vitamin B-60.093mg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)20.9mcg
Water37.4g
Zinc, Zn1.27mg
FDA recommended per day amounts of nutrients to consume: