* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato and ham fritters, Puerto Rican style)
Carotene, beta1mcg
Choline, total46.7mg
Copper, Cu0.095mg
Cryptoxanthin, beta1mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin59mcg
MUFA 16:10.114g
MUFA 18:15.72g
MUFA 20:10.05g
Magnesium, Mg20mg
Niacin1.49mg
PUFA 18:24.51g
PUFA 18:30.616g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P95mg
Retinol17mcg
Riboflavin0.106mg
SFA 10:00.005g
SFA 12:00.004g
SFA 14:00.013g
SFA 16:01.66g
SFA 18:00.594g
Selenium, Se7.4mcg
Thiamin0.188mg
Vitamin A, RAE17mcg
Vitamin B-120.21mcg
Vitamin B-60.284mg
Vitamin C, total ascorbic acid8.4mg
Vitamin E (alpha-tocopherol)1.51mg
Vitamin K (phylloquinone)15.2mcg
Water65.5g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: