* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, fast food)
Choline, total0.736mg
Copper, Cu0.0025mg
Folate, DFE0.6mcg
Folate, food0.6mcg
Folate, total0.6mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0005g
MUFA 18:10.1164g
MUFA 20:10.0021g
MUFA 22:10.0001g
Magnesium, Mg0.7mg
Niacin0.06mg
PUFA 18:20.099g
PUFA 18:30.0087g
PUFA 20:40.0001g
Phosphorus, P2.5mg
Riboflavin0.0008mg
SFA 10:00.0003g
SFA 12:00.0001g
SFA 14:00.0004g
SFA 16:00.0244g
SFA 18:00.0168g
SFA 4:00.0016g
SFA 8:00.0003g
Selenium, Se0.018mcg
Thiamin0.0034mg
Vitamin B-60.0074mg
Vitamin C, total ascorbic acid0.094mg
Vitamin E (alpha-tocopherol)0.0334mg
Vitamin K (phylloquinone)0.224mcg
Water0.772g
Zinc, Zn0.01mg
FDA recommended per day amounts of nutrients to consume: