* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, made with butter)
Carotene, beta13mcg
Choline, total14.9mg
Copper, Cu0.112mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.047g
MUFA 18:10.948g
MUFA 20:10.005g
Magnesium, Mg27mg
Niacin1.34mg
PUFA 18:20.17g
PUFA 18:30.027g
Phosphorus, P68mg
Retinol32mcg
Riboflavin0.047mg
SFA 10:00.121g
SFA 12:00.127g
SFA 14:00.354g
SFA 16:01.05g
SFA 18:00.479g
SFA 4:00.153g
SFA 6:00.095g
SFA 8:00.056g
Selenium, Se0.4mcg
Thiamin0.061mg
Vitamin A, RAE33mcg
Vitamin B-120.01mcg
Vitamin B-60.295mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)2.2mcg
Water71.8g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: