* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg, potato, and breakfast meat)
Carotene, beta22mcg
Choline, total79mg
Copper, Cu0.08mg
Cryptoxanthin, beta3mcg
Folate, DFE51mcg
Folate, food18mcg
Folate, total37mcg
Folic acid20mcg
Lutein + zeaxanthin184mcg
Lycopene380mcg
MUFA 16:10.196g
MUFA 18:15.25g
MUFA 20:10.084g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin2.28mg
PUFA 18:23.2g
PUFA 18:30.293g
PUFA 20:40.077g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.019g
Phosphorus, P179mg
Retinol67mcg
Riboflavin0.27mg
SFA 10:00.036g
SFA 12:00.026g
SFA 14:00.259g
SFA 16:02.69g
SFA 18:01.29g
SFA 4:00.055g
SFA 6:00.013g
SFA 8:00.02g
Selenium, Se19.6mcg
Thiamin0.191mg
Vitamin A, RAE68mcg
Vitamin B-120.37mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)1.18mg
Vitamin K (phylloquinone)6.6mcg
Water54.2g
Zinc, Zn1.08mg
FDA recommended per day amounts of nutrients to consume: