* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, sliced, with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha474mcg
Carotene, beta1070mcg
Choline, total34.3mg
Copper, Cu0.053mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin88mcg
Lycopene109mcg
MUFA 16:10.157g
MUFA 18:13.03g
MUFA 20:10.015g
Magnesium, Mg14mg
Niacin1.58mg
PUFA 18:21.11g
PUFA 18:30.139g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P85mg
Retinol29mcg
Riboflavin0.073mg
SFA 10:00.011g
SFA 12:00.006g
SFA 14:00.107g
SFA 16:01.23g
SFA 18:00.632g
SFA 8:00.001g
Selenium, Se7.7mcg
Thiamin0.052mg
Vitamin A, RAE138mcg
Vitamin B-120.82mcg
Vitamin B-60.162mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)0.58mg
Vitamin K (phylloquinone)6.6mcg
Water76.3g
Zinc, Zn1.27mg
FDA recommended per day amounts of nutrients to consume: