* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Jelly sandwich, regular jelly, on white bread)
Carotene, beta1mcg
Choline, total12.9mg
Copper, Cu0.079mg
Folate, DFE103mcg
Folate, food16mcg
Folate, total67mcg
Folic acid52mcg
Lutein + zeaxanthin35mcg
MUFA 16:10.013g
MUFA 18:10.426g
MUFA 20:10.007g
Magnesium, Mg19mg
Niacin2.87mg
PUFA 18:21.01g
PUFA 18:30.12g
PUFA 20:40.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P70mg
Riboflavin0.154mg
SFA 10:00.003g
SFA 12:00.008g
SFA 14:00.008g
SFA 16:00.297g
SFA 18:00.152g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.004g
Selenium, Se14.1mcg
Thiamin0.305mg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)0.2mcg
Water33.3g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: