* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on white bread)
Carotene, beta1mcg
Choline, total26.7mg
Copper, Cu0.239mg
Folate, DFE112mcg
Folate, food34mcg
Folate, total80mcg
Folic acid46mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.012g
MUFA 18:14.92g
MUFA 20:10.088g
Magnesium, Mg64mg
Niacin6.74mg
PUFA 18:23.51g
PUFA 18:30.126g
PUFA 20:40.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P167mg
Riboflavin0.149mg
SFA 10:00.003g
SFA 12:00.011g
SFA 14:00.049g
SFA 16:01.35g
SFA 18:00.647g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.003g
Selenium, Se14.6mcg
Thiamin0.351mg
Vitamin B-60.141mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)2.74mg
Vitamin K (phylloquinone)0.6mcg
Water30.5g
Zinc, Zn1.28mg
FDA recommended per day amounts of nutrients to consume: