* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha1mcg
Carotene, beta41mcg
Choline, total27.5mg
Copper, Cu0.075mg
Folate, DFE14mcg
Folate, food11mcg
Folate, total12mcg
Folic acid2mcg
Lutein + zeaxanthin110mcg
MUFA 16:10.05g
MUFA 18:10.917g
MUFA 20:10.005g
Magnesium, Mg16mg
Niacin1.67mg
PUFA 18:20.459g
PUFA 18:30.066g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P78mg
Riboflavin0.066mg
SFA 12:00.002g
SFA 14:00.034g
SFA 16:00.402g
SFA 18:00.19g
Selenium, Se7mcg
Thiamin0.055mg
Vitamin A, RAE3mcg
Vitamin B-120.4mcg
Vitamin B-60.165mg
Vitamin C, total ascorbic acid5.7mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)5.1mcg
Water81.3g
Zinc, Zn1.55mg
FDA recommended per day amounts of nutrients to consume: