* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and potatoes with gravy)
Choline, total20.6mg
Copper, Cu0.065mg
Folate, DFE12mcg
Folate, food7mcg
Folate, total10mcg
Folic acid3mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.125g
MUFA 18:12.48g
MUFA 20:10.024g
Magnesium, Mg16mg
Niacin2.26mg
PUFA 18:21.95g
PUFA 18:30.256g
PUFA 20:40.005g
Phosphorus, P80mg
Retinol2mcg
Riboflavin0.068mg
SFA 12:00.001g
SFA 14:00.008g
SFA 16:00.774g
SFA 18:00.22g
Selenium, Se6.7mcg
Thiamin0.058mg
Vitamin A, RAE2mcg
Vitamin B-120.08mcg
Vitamin B-60.167mg
Vitamin C, total ascorbic acid6.1mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)6.3mcg
Water76g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: