Information in simple English

Chicken or turkey and potatoes with gravy

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
6.31g
8%
Saturated Fat
1.04g
5%
Trans Fat
0g
Polyunsaturated Fat
2.21g
Monounsaturated Fat
2.63g
Cholesterol
26mg
9%
Sodium
441mg
19%
Total Carbohydrate
8.9g
3%
Dietary Fiber
0.9g
3%
Total Sugars
0.51g
Includes 0g Added Sugars
0%
Protein
7.26g
15%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.61mg
3%
Potassium
232mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey and potatoes with gravy)

Choline, total20.6mg
Copper, Cu0.065mg
Folate, DFE12mcg
Folate, food7mcg
Folate, total10mcg
Folic acid3mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.125g
MUFA 18:12.48g
MUFA 20:10.024g
Magnesium, Mg16mg
Niacin2.26mg
PUFA 18:21.95g
PUFA 18:30.256g
PUFA 20:40.005g
Phosphorus, P80mg
Retinol2mcg
Riboflavin0.068mg
SFA 12:00.001g
SFA 14:00.008g
SFA 16:00.774g
SFA 18:00.22g
Selenium, Se6.7mcg
Thiamin0.058mg
Vitamin A, RAE2mcg
Vitamin B-120.08mcg
Vitamin B-60.167mg
Vitamin C, total ascorbic acid6.1mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)6.3mcg
Water76g
Zinc, Zn0.5mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: