Information in simple English

Frankfurter or hot dog sandwich, beef, plain, on white bread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
21g
27%
Saturated Fat
8.32g
42%
Trans Fat
0g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
8.78g
Cholesterol
41mg
14%
Sodium
742mg
32%
Total Carbohydrate
18.2g
7%
Dietary Fiber
0.8g
3%
Total Sugars
2.65g
Includes 0g Added Sugars
0%
Protein
11.4g
23%
Vitamin D
0.6mcg
3%
Calcium
80mg
6%
Iron
1.91mg
11%
Potassium
269mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Frankfurter or hot dog sandwich, beef, plain, on white bread)

Choline, total27.3mg
Copper, Cu0.073mg
Folate, DFE56mcg
Folate, food8mcg
Folate, total37mcg
Folic acid28mcg
Lutein + zeaxanthin14mcg
MUFA 16:10.762g
MUFA 18:18.55g
MUFA 20:10.086g
MUFA 22:10.045g
Magnesium, Mg17mg
Niacin3mg
PUFA 18:21.21g
PUFA 18:30.126g
PUFA 18:40.002g
PUFA 20:40.021g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P123mg
Retinol2mcg
Riboflavin0.182mg
SFA 10:00.012g
SFA 12:00.018g
SFA 14:00.597g
SFA 16:04.63g
SFA 18:02.67g
SFA 4:00.004g
SFA 8:00.005g
Selenium, Se14.9mcg
Thiamin0.187mg
Vitamin A, RAE2mcg
Vitamin B-120.58mcg
Vitamin B-60.103mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)1.3mcg
Water46.8g
Zinc, Zn1.74mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cakes and pies

Cheese sandwiches (single code)

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Sources: