* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from fresh)
Carotene, beta3mcg
Choline, total12.8mg
Copper, Cu0.145mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.044g
MUFA 18:15g
MUFA 20:10.049g
Magnesium, Mg23mg
Niacin1.22mg
PUFA 18:24.43g
PUFA 18:30.627g
Phosphorus, P52mg
Riboflavin0.03mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:01.2g
SFA 18:00.394g
Selenium, Se0.3mcg
Thiamin0.073mg
Vitamin B-60.266mg
Vitamin C, total ascorbic acid9.7mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)15.4mcg
Water65.4g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: