Information in simple English

Sweet potato fries, from fresh, baked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.29g
6%
Trans Fat
0g
Polyunsaturated Fat
3.81g
Monounsaturated Fat
3.8g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
18.8g
7%
Dietary Fiber
3g
11%
Total Sugars
5.87g
Includes 0g Added Sugars
0%
Protein
1.82g
4%
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
0.64mg
4%
Potassium
430mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato fries, from fresh, baked)

Carotene, alpha39mcg
Carotene, beta10400mcg
Choline, total11.9mg
Copper, Cu0.146mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.032g
MUFA 18:13.72g
MUFA 20:10.037g
Magnesium, Mg24mg
Niacin1.35mg
PUFA 18:23.35g
PUFA 18:30.465g
Phosphorus, P49mg
Riboflavin0.096mg
SFA 16:00.929g
SFA 18:00.292g
Selenium, Se0.2mcg
Thiamin0.097mg
Vitamin A, RAE870mcg
Vitamin B-60.259mg
Vitamin C, total ascorbic acid17.8mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)12.8mcg
Water68.6g
Zinc, Zn0.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: