Information in simple English

Potato, roasted, from fresh, peel not eaten, made with margarine

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.635g
3%
Trans Fat
0g
Polyunsaturated Fat
1.27g
Monounsaturated Fat
1.15g
Cholesterol
0mg
0%
Sodium
185mg
8%
Total Carbohydrate
20.5g
7%
Dietary Fiber
1.4g
5%
Total Sugars
1.61g
Includes 0g Added Sugars
0%
Protein
1.87g
4%
Vitamin D
0.2mcg
1%
Calcium
6mg
0%
Iron
0.33mg
2%
Potassium
372mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with margarine)

Carotene, beta29mcg
Choline, total14.3mg
Copper, Cu0.204mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.003g
MUFA 18:11.14g
MUFA 20:10.008g
Magnesium, Mg24mg
Niacin1.32mg
PUFA 18:21.14g
PUFA 18:30.13g
Phosphorus, P48mg
Retinol36mcg
Riboflavin0.021mg
SFA 10:00.004g
SFA 12:00.01g
SFA 14:00.007g
SFA 16:00.341g
SFA 18:00.246g
Selenium, Se0.3mcg
Thiamin0.1mg
Vitamin A, RAE39mcg
Vitamin B-60.419mg
Vitamin C, total ascorbic acid12.2mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)5mcg
Water73.1g
Zinc, Zn0.28mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: