* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with margarine)
Carotene, beta29mcg
Choline, total14.3mg
Copper, Cu0.204mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.003g
MUFA 18:11.14g
MUFA 20:10.008g
Magnesium, Mg24mg
Niacin1.32mg
PUFA 18:21.14g
PUFA 18:30.13g
Phosphorus, P48mg
Retinol36mcg
Riboflavin0.021mg
SFA 10:00.004g
SFA 12:00.01g
SFA 14:00.007g
SFA 16:00.341g
SFA 18:00.246g
Selenium, Se0.3mcg
Thiamin0.1mg
Vitamin A, RAE39mcg
Vitamin B-60.419mg
Vitamin C, total ascorbic acid12.2mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)5mcg
Water73.1g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: