* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes, Puerto Rican style)
Carotene, alpha4mcg
Carotene, beta52mcg
Choline, total56.8mg
Copper, Cu0.11mg
Cryptoxanthin, beta1mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin30mcg
Lycopene1290mcg
MUFA 16:10.459g
MUFA 18:16.5g
MUFA 20:10.029g
Magnesium, Mg25mg
Niacin2.67mg
PUFA 18:21.98g
PUFA 18:30.31g
PUFA 20:40.021g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P156mg
Riboflavin0.132mg
SFA 10:00.02g
SFA 12:00.016g
SFA 14:00.246g
SFA 16:02.68g
SFA 18:01.18g
Selenium, Se13.4mcg
Thiamin0.071mg
Vitamin A, RAE5mcg
Vitamin B-121.38mcg
Vitamin B-60.272mg
Vitamin C, total ascorbic acid8.7mg
Vitamin E (alpha-tocopherol)1.11mg
Vitamin K (phylloquinone)9.5mcg
Water60.8g
Zinc, Zn2.29mg
FDA recommended per day amounts of nutrients to consume: