* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread)
Carotene, beta1mcg
Choline, total27.7mg
Copper, Cu0.188mg
Folate, DFE117mcg
Folate, food38mcg
Folate, total84mcg
Folic acid46mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.02g
MUFA 18:17.45g
MUFA 20:10.171g
MUFA 22:10.013g
Magnesium, Mg64mg
Niacin6.36mg
PUFA 18:24.39g
PUFA 18:30.115g
PUFA 20:40.006g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P158mg
Riboflavin0.188mg
SFA 10:00.003g
SFA 12:00.007g
SFA 14:00.014g
SFA 16:01.62g
SFA 18:00.752g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.003g
Selenium, Se13.7mcg
Thiamin0.311mg
Vitamin B-60.18mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)2.72mg
Vitamin K (phylloquinone)0.2mcg
Water24.8g
Zinc, Zn1.2mg
FDA recommended per day amounts of nutrients to consume: