* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato pancake)
Carotene, beta1mcg
Choline, total52.3mg
Copper, Cu0.126mg
Cryptoxanthin, beta1mcg
Folate, DFE28mcg
Folate, food19mcg
Folate, total24mcg
Folic acid6mcg
Lutein + zeaxanthin91mcg
MUFA 16:10.066g
MUFA 18:14.27g
MUFA 20:10.041g
Magnesium, Mg26mg
Niacin1.22mg
PUFA 18:23.56g
PUFA 18:30.477g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.009g
Phosphorus, P93mg
Retinol26mcg
Riboflavin0.12mg
SFA 10:00.002g
SFA 12:00.003g
SFA 14:00.007g
SFA 16:01.27g
SFA 18:00.425g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se6.7mcg
Thiamin0.101mg
Vitamin A, RAE26mcg
Vitamin B-120.12mcg
Vitamin B-60.309mg
Vitamin C, total ascorbic acid15.6mg
Vitamin E (alpha-tocopherol)1.24mg
Vitamin K (phylloquinone)12.7mcg
Water62g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: