* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey vegetable soup with rice, home recipe, Mexican style)
Carotene, alpha109mcg
Carotene, beta284mcg
Choline, total21.7mg
Copper, Cu0.063mg
Cryptoxanthin, beta6mcg
Folate, DFE23mcg
Folate, food17mcg
Folate, total21mcg
Folic acid3mcg
Lutein + zeaxanthin58mcg
Lycopene276mcg
MUFA 16:10.123g
MUFA 18:10.805g
MUFA 20:10.007g
Magnesium, Mg15mg
Niacin2.47mg
PUFA 18:20.429g
PUFA 18:30.035g
PUFA 20:40.004g
Phosphorus, P75mg
Retinol2mcg
Riboflavin0.094mg
SFA 14:00.01g
SFA 16:00.407g
SFA 18:00.091g
Selenium, Se6mcg
Thiamin0.127mg
Vitamin A, RAE30mcg
Vitamin B-120.06mcg
Vitamin B-60.143mg
Vitamin C, total ascorbic acid10.4mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)20.1mcg
Water82.2g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: