* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce)
Carotene, alpha341mcg
Carotene, beta810mcg
Choline, total25.6mg
Copper, Cu0.102mg
Folate, DFE15mcg
Folate, food14mcg
Folate, total14mcg
Folic acid1mcg
Lutein + zeaxanthin166mcg
MUFA 16:10.151g
MUFA 18:11.67g
MUFA 20:10.002g
Magnesium, Mg19mg
Niacin1.47mg
PUFA 18:20.406g
PUFA 18:30.075g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P115mg
Retinol22mcg
Riboflavin0.108mg
SFA 10:00.066g
SFA 12:00.063g
SFA 14:00.374g
SFA 16:01.39g
SFA 18:00.605g
SFA 4:00.105g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se6.4mcg
Thiamin0.074mg
Vitamin A, RAE104mcg
Vitamin B-120.33mcg
Vitamin B-60.21mg
Vitamin C, total ascorbic acid7.4mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)10.7mcg
Water73g
Zinc, Zn1.24mg
FDA recommended per day amounts of nutrients to consume: