Information in simple English

Potato salad, made with mayonnaise-type salad dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
3.49g
4%
Saturated Fat
0.554g
3%
Trans Fat
0g
Polyunsaturated Fat
1.94g
Monounsaturated Fat
0.827g
Cholesterol
3mg
1%
Sodium
185mg
8%
Total Carbohydrate
17.8g
6%
Dietary Fiber
1.5g
5%
Total Sugars
2.75g
Includes 0g Added Sugars
0%
Protein
1.47g
3%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.29mg
2%
Potassium
261mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato salad, made with mayonnaise-type salad dressing)

Carotene, alpha2mcg
Carotene, beta19mcg
Choline, total12.7mg
Copper, Cu0.13mg
Cryptoxanthin, beta5mcg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.005g
MUFA 18:10.78g
MUFA 20:10.015g
MUFA 22:10.024g
Magnesium, Mg16mg
Niacin0.991mg
PUFA 18:21.7g
PUFA 18:30.235g
PUFA 20:40.003g
Phosphorus, P35mg
Retinol1mcg
Riboflavin0.023mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.004g
SFA 16:00.359g
SFA 18:00.157g
Selenium, Se0.8mcg
Thiamin0.078mg
Vitamin A, RAE2mcg
Vitamin B-120.01mcg
Vitamin B-60.205mg
Vitamin C, total ascorbic acid5.7mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)10.4mcg
Water76g
Zinc, Zn0.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cheese sandwiches (single code)

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Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

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Other vegetables and combinations

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