* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, white, hot dog bun)
Choline, total14.6mg
Copper, Cu0.109mg
Folate, DFE131mcg
Folate, food41mcg
Folate, total94mcg
Folic acid53mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.02g
MUFA 18:10.708g
MUFA 20:10.016g
Magnesium, Mg23mg
Niacin4.18mg
PUFA 18:21.6g
PUFA 18:30.183g
Phosphorus, P101mg
Riboflavin0.297mg
SFA 10:00.005g
SFA 12:00.005g
SFA 14:00.02g
SFA 16:00.523g
SFA 18:00.249g
SFA 4:00.005g
SFA 6:00.003g
SFA 8:00.001g
Selenium, Se27.2mcg
Thiamin0.543mg
Vitamin B-120.2mcg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)4.8mcg
Water34.3g
Zinc, Zn0.73mg
FDA recommended per day amounts of nutrients to consume: