* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, with butter)
Carotene, beta51mcg
Choline, total15mg
Copper, Cu0.08mg
Folate, DFE96mcg
Folate, food20mcg
Folate, total65mcg
Folic acid44mcg
Lutein + zeaxanthin24mcg
MUFA 16:10.202g
MUFA 18:14.67g
MUFA 20:10.036g
MUFA 22:10.001g
Magnesium, Mg24mg
Niacin2.52mg
PUFA 18:22.46g
PUFA 18:30.272g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P249mg
Retinol137mcg
Riboflavin0.272mg
SFA 10:00.392g
SFA 12:00.433g
SFA 14:01.29g
SFA 16:04.24g
SFA 18:01.88g
SFA 4:00.395g
SFA 6:00.277g
SFA 8:00.172g
Selenium, Se25mcg
Thiamin0.271mg
Vitamin A, RAE142mcg
Vitamin B-120.52mcg
Vitamin B-60.214mg
Vitamin E (alpha-tocopherol)1.33mg
Vitamin K (phylloquinone)5.9mcg
Water37.2g
Zinc, Zn2.07mg
FDA recommended per day amounts of nutrients to consume: