Information in simple English

Sweet potato fries, school

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
9.39g
12%
Saturated Fat
1.22g
6%
Trans Fat
0g
Polyunsaturated Fat
3.01g
Monounsaturated Fat
3.9g
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
37.4g
14%
Dietary Fiber
6g
21%
Total Sugars
13.6g
Includes 0g Added Sugars
0%
Protein
2.27g
5%
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
0.81mg
5%
Potassium
431mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato fries, school)

Carotene, beta5480mcg
Choline, total27.4mg
Copper, Cu0.186mg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.019g
MUFA 18:13.79g
MUFA 20:10.078g
MUFA 22:10.005g
Magnesium, Mg27mg
Niacin0.734mg
PUFA 18:22.66g
PUFA 18:30.342g
PUFA 20:40.004g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P62mg
Riboflavin0.097mg
SFA 10:00.005g
SFA 12:00.002g
SFA 14:00.018g
SFA 16:00.857g
SFA 18:00.24g
SFA 8:00.006g
Selenium, Se0.4mcg
Thiamin0.092mg
Vitamin A, RAE457mcg
Vitamin B-60.186mg
Vitamin C, total ascorbic acid7.5mg
Vitamin E (alpha-tocopherol)1.57mg
Vitamin K (phylloquinone)4.8mcg
Water49.4g
Zinc, Zn0.4mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: