* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork stew, no potatoes, tomato-based sauce, Mexican style)
Carotene, beta42mcg
Choline, total35.2mg
Copper, Cu0.077mg
Folate, DFE7mcg
Folate, food4mcg
Folate, total6mcg
Folic acid2mcg
Lutein + zeaxanthin5mcg
Lycopene2270mcg
MUFA 16:10.098g
MUFA 18:11.6g
MUFA 20:10.026g
Magnesium, Mg20mg
Niacin3.71mg
PUFA 18:20.63g
PUFA 18:30.026g
PUFA 20:40.032g
Phosphorus, P151mg
Retinol1mcg
Riboflavin0.17mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.045g
SFA 16:00.86g
SFA 18:00.426g
Selenium, Se22.5mcg
Thiamin0.249mg
Vitamin A, RAE4mcg
Vitamin B-120.31mcg
Vitamin B-60.303mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)0.5mcg
Water76.4g
Zinc, Zn1.51mg
FDA recommended per day amounts of nutrients to consume: