* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal)
Carotene, alpha5mcg
Carotene, beta15mcg
Choline, total46mg
Copper, Cu0.081mg
Cryptoxanthin, beta35mcg
Folate, DFE29mcg
Folate, food21mcg
Folate, total26mcg
Folic acid5mcg
Lutein + zeaxanthin203mcg
MUFA 16:10.272g
MUFA 18:13.08g
MUFA 20:10.054g
MUFA 22:10.004g
Magnesium, Mg25mg
Niacin3.78mg
PUFA 18:21.46g
PUFA 18:30.181g
PUFA 18:40.001g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P139mg
Retinol6mcg
Riboflavin0.131mg
SFA 10:00.01g
SFA 12:00.005g
SFA 14:00.057g
SFA 16:01.34g
SFA 18:00.479g
SFA 4:00.001g
SFA 8:00.002g
Selenium, Se11.8mcg
Thiamin0.087mg
Vitamin A, RAE9mcg
Vitamin B-120.17mcg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)2.2mcg
Water63.5g
Zinc, Zn0.81mg
FDA recommended per day amounts of nutrients to consume: