* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, made with light mayonnaise-type salad dressing)
Carotene, alpha2mcg
Carotene, beta22mcg
Choline, total11.8mg
Copper, Cu0.13mg
Cryptoxanthin, beta5mcg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.005g
MUFA 18:10.788g
MUFA 20:10.017g
MUFA 22:10.021g
Magnesium, Mg16mg
Niacin0.989mg
PUFA 18:21.84g
PUFA 18:30.26g
PUFA 20:40.003g
Phosphorus, P35mg
Retinol1mcg
Riboflavin0.018mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.003g
SFA 16:00.386g
SFA 18:00.148g
Selenium, Se1.1mcg
Thiamin0.077mg
Vitamin A, RAE3mcg
Vitamin B-60.204mg
Vitamin C, total ascorbic acid5.7mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)12.3mcg
Water76.7g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: