* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican style stuffed pot roast, with gravy)
Carotene, beta1mcg
Choline, total10.7mg
Copper, Cu0.142mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.037g
MUFA 18:10.312g
MUFA 20:10.004g
Magnesium, Mg13mg
Niacin1.07mg
PUFA 18:20.046g
PUFA 18:30.01g
Phosphorus, P36mg
Riboflavin0.025mg
SFA 10:00.001g
SFA 12:00.009g
SFA 14:00.034g
SFA 16:00.226g
SFA 18:00.168g
Selenium, Se0.6mcg
Thiamin0.074mg
Vitamin B-120.04mcg
Vitamin B-60.174mg
Vitamin C, total ascorbic acid4.7mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)1.4mcg
Water81.1g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: