* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, made with creamy dressing)
Carotene, beta13mcg
Choline, total16.1mg
Copper, Cu0.135mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin21mcg
MUFA 16:10.01g
MUFA 18:11.5g
MUFA 20:10.021g
MUFA 22:10.008g
Magnesium, Mg17mg
Niacin1.04mg
PUFA 18:23.76g
PUFA 18:30.579g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P64mg
Retinol2mcg
Riboflavin0.032mg
SFA 10:00.007g
SFA 12:00.005g
SFA 14:00.012g
SFA 16:00.787g
SFA 18:00.31g
SFA 4:00.001g
SFA 6:00.001g
SFA 8:00.006g
Selenium, Se0.8mcg
Thiamin0.08mg
Vitamin A, RAE3mcg
Vitamin B-120.03mcg
Vitamin B-60.219mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)25.3mcg
Water72.9g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: