* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili and cheese, fast food / restaurant)
Carotene, alpha2mcg
Carotene, beta62mcg
Choline, total24.4mg
Copper, Cu0.091mg
Cryptoxanthin, beta22mcg
Folate, DFE27mcg
Folate, food21mcg
Folate, total24mcg
Folic acid3mcg
Lutein + zeaxanthin52mcg
Lycopene171mcg
MUFA 16:10.069g
MUFA 18:14.4g
MUFA 20:10.065g
MUFA 22:10.002g
Magnesium, Mg26mg
Niacin1.81mg
PUFA 18:23.44g
PUFA 18:30.381g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P97mg
Retinol5mcg
Riboflavin0.049mg
SFA 10:00.019g
SFA 12:00.012g
SFA 14:00.113g
SFA 16:01.21g
SFA 18:00.669g
SFA 4:00.062g
SFA 6:00.006g
SFA 8:00.014g
Selenium, Se2.6mcg
Thiamin0.107mg
Vitamin A, RAE11mcg
Vitamin B-120.1mcg
Vitamin B-60.21mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)1.25mg
Vitamin K (phylloquinone)9.8mcg
Water57.3g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: