* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, ready-to-heat, with meat)
Carotene, beta20mcg
Choline, total15.8mg
Copper, Cu0.105mg
Folate, DFE12mcg
Folate, food8mcg
Folate, total10mcg
Folic acid2mcg
MUFA 16:10.146g
MUFA 18:12.82g
MUFA 20:10.021g
Magnesium, Mg20mg
Niacin0.955mg
PUFA 18:20.895g
PUFA 18:30.098g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P150mg
Retinol116mcg
Riboflavin0.148mg
SFA 10:00.263g
SFA 12:00.294g
SFA 14:00.904g
SFA 16:02.76g
SFA 18:01.17g
SFA 4:00.246g
SFA 6:00.181g
SFA 8:00.113g
Selenium, Se8mcg
Thiamin0.087mg
Vitamin A, RAE118mcg
Vitamin B-120.21mcg
Vitamin B-60.229mg
Vitamin C, total ascorbic acid5.5mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)3.1mcg
Water66.6g
Zinc, Zn1.03mg
FDA recommended per day amounts of nutrients to consume: