* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, Cheddar cheese, on white bread, with butter)
Carotene, beta41mcg
Choline, total15.4mg
Copper, Cu0.076mg
Folate, DFE96mcg
Folate, food21mcg
Folate, total65mcg
Folic acid44mcg
Lutein + zeaxanthin23mcg
MUFA 16:10.27g
MUFA 18:15.65g
MUFA 20:10.045g
Magnesium, Mg24mg
Niacin2.48mg
PUFA 18:22.61g
PUFA 18:30.293g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P227mg
Retinol200mcg
Riboflavin0.288mg
SFA 10:00.494g
SFA 12:00.55g
SFA 14:01.68g
SFA 16:05.34g
SFA 18:02.33g
SFA 4:00.473g
SFA 6:00.343g
SFA 8:00.216g
Selenium, Se22.3mcg
Thiamin0.273mg
Vitamin A, RAE203mcg
Vitamin B-120.4mcg
Vitamin B-60.209mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)6.3mcg
Water34.4g
Zinc, Zn1.79mg
FDA recommended per day amounts of nutrients to consume: